What your sugar cravings are trying to tell you

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  • June 3, 2018
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You go to the supermarket with perfectly good intentions to buy healthy food only to find yourself speeding toward the sweet aisle.   A sugar craving is your body’s way of telling you something. Does your body need sugar? Yes, everyone needs sugar to maintain proper blood sugar levels in the body. Sugar is energy for...

What to eat to beat sugar craving

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  • June 3, 2018
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Sugar craving is something we ALL experience. Even more so when you're trying to cut down on sugar! This comes down to sugar addiction. Whether it's a matter of habit or stress levels, willpower itself isn't good enough for you to overcome the cravings. What you need, is a healthy...

Going sugar-free? Here’s what you need to know!

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  • June 3, 2018
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Whether you suffer from diabetes or simply want to switch to healthier lifestyle, removing refined sugar from your diet is a great way to begin your journey. Numerous research show that cutting down on sugary foods aids weight loss and reduces your risk of common health issues associated with consuming sugars...

How to keep your New Year’s Resolutions like a pro

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  • June 3, 2018
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2018 is here and I bet your New Year's resolution list has been ready for quite a while now. December is the time to reflect on your past year’s behaviour and promise to make positive lifestyle changes. Now, the fact that you RECOGNISE some habits might need to go is a success...

Stress-free Christmas? It’s possible with these simple steps!

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  • June 3, 2018
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It's the most wonderful time of the year. But it's also the most stressful! Admit it: you love the holiday season. What we all really dislike, it's the pressure and rush that comes with getting everything organised. Letting the stress to get to us can ruin the festive joy. Luckily,...

5 Superfoods You Need In Your Diet Today

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  • April 11, 2018
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Even if you are a healthy eating newbie, you have heard about the benefits that some foods provide - including fighting disease, feeling more energetic and even losing weight. Those foods are called superfoods. What exactly are they? Superfoods are foods (mostly plant-based, but also some dairy and fish) considered to be nutritionally dense...

The Jam Goddess is now Sugarwise

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  • April 11, 2018
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WE ARE NOW ACCREDITED by SUGARWISE We work really hard to make products that are truly nutritious as well as delicious. Removing sugar was a conscious decision for us. A few weeks ago, all three flavours went for extensive lab testing at Sugarwise. There is a lot of products out there...

Cutting sugar does not mean becoming boring

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  • April 11, 2018
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Food plays such a big role in our lives when it comes to socialising and showing our appreciation. Children get rewarded with sugary treats, biscuit, cakes, chocolate, you name it. The emotional connection is build in childhood and it can be extremely strong as well as hard to break. Sugar...

Learning from the best

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  • April 11, 2018
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I have a confession to make... I used to be a challenging child. My mother always tells me that my favourite response to any question was always 'NO'. I must have tested her patience thousands of times, I am sure. But luckily for me, parents believe and support their children...

Nutritious can also be delicious

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  • April 11, 2018
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We are so excited today!!! I know that is only Monday... but... we received the sign of approval from world-class nutritionist Aisling Fitzgibbon today. For those of you who do not know Aisling, she fast becoming a key figure in the industry and with more than 10 years of expertise,...

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