At 84 calories per cup, a serving of berries contains 14 percent of the suggested daily fibre and 24 percent of the suggested daily intake of Vitamin C.
Those cute little blueberries are packed with antioxidants and ranked number 1 in the world of antioxidants. The anthocyanin, selenium, vitamin A, C, E, vitamin B complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese can heal neurotic disorders by preventing the degeneration and death of neurons.
Countless studies suggest that blueberries may reduce memory decline, may reduce heart attack risk, and may provide other anti-aging benefits.
Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle.
This gluten-free grain helps to control weight, reduce blood pressure, lowers bad cholesterol, enhance immune system response to disease and promotes antioxidant activity.
And, because oatmeal’s a good complex carb, it’s able to slow down the digestion of sugar.
The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases.
The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.
If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.