5 Superfoods You Need In Your Diet Today

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  • April 11, 2018
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Even if you are a healthy eating newbie, you have heard about the benefits that some foods provide – including fighting disease, feeling more energetic and even losing weight.
Those foods are called superfoods. What exactly are they?
Superfoods are foods (mostly plant-based, but also some dairy and fish) considered to be nutritionally dense and good for your mind and body. Blueberries, chia seeds, salmon and quinoa are only a few amongst the list of many.
Including foods that are jam-packed with nutrients (as all of the superfoods are) is the way to go; however, you need to consume a variety of nutritious foods in the right quantities to maintain your weight, prevent disease or even live longer.
Here are my top 5 superfoods:
Chia Seeds

Chia Seeds

Chia seeds are full of many different phytochemicals, each with unique benefits known to have antioxidant, anti-inflammatory, and anti-cancer properties.
Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles.
And ditch that energy drink – they’re a natural energy booster too!



At 84 calories per cup, a serving of berries contains 14 percent of the suggested daily fibre and 24 percent of the suggested daily intake of Vitamin C.

Those cute little blueberries are packed with antioxidants and ranked number 1 in the world of antioxidants. The anthocyanin, selenium, vitamin A, C, E, vitamin B complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese can heal neurotic disorders by preventing the degeneration and death of neurons.

Countless studies suggest that blueberries may reduce memory decline, may reduce heart attack risk, and may provide other anti-aging benefits.




Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle.

This gluten-free grain helps to control weight, reduce blood pressure, lowers bad cholesterol, enhance immune system response to disease and promotes antioxidant activity.

And, because oatmeal’s a good complex carb, it’s able to slow down the digestion of sugar.




The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases.

The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.




If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.


The Jam Goddess is now Sugarwise

Summerfruit Jam Goddess cheesecake

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